On June 21 , alliantgroup will join the millions of people from around the world and over 190 countries as they come together to celebrate the ancient mind body practice of yoga on International Yoga Day!
As an integral part of alliantgroup’s focus on its professionals health and well-being, weekly yoga classes are offered, and enable staff to downshift, alleviating stress and anxiety. Originating some 5,000 years ago, yoga is practiced worldwide by millions of people who experience the benefits to body, mind, and spirit. Routine practice increases muscular strength and endurance, boosts the immune system, improves mental focus and clarity, and increases flexibility while reducing back, neck, and joint pain.
Here are other celebrations from around the world.