Sunday Runday Fifth Annual Rhythm & Blues 5K

This February, alliantgroup runners participated in the fifth annual Rhythm and Blues 5k, raising money for the Leukemia & Lymphoma Society.  Over sixty family members and friends gathered Sunday as part of alliantgroup’s monthly 5k racing series, followed by plenty of live music, food, and a good time! We’re already looking forward to next month’s 30th annual Rodeo Run as Houston kicks off rodeo season!

 

By | February 21st, 2017|Health and Wellness|

About the Author:

A native Houstonian, Melanie has always had a passion for health and wellness. After spending the first part of her career in corporate education for LVMH (Louis Vuitton Moet Hennessy), Melanie went back to school to study health and wellness to ultimately obtain her Masters in Exercise Science Health Promotion with a specialty in Wellness Psychology. Melanie loves helping people live their best lives through healthy living and successfully integrating work, family, fun, movement and nutrition. Melanie’s research in workplace wellness led her to develop innovative programming for employer wellness groups at Humana. While there, she wrote large group and special population programming to help Humana’s members find their healthiest ways of living tailored to their specific lifestyle needs. Additionally, she was a national educator for Lifetime Fitness working on programming for Group Fitness, specifically yoga and barre. Melanie has been in the wellness industry for over 10 years and along with wellness programming, she is also a yoga instructor, barre instructor, and meditation teacher.