Strength in Mind and Body: alliantgroup Offers Team Members a Chance to Build Some Muscle

alliantgroup has created a new program for its employees to get strong alongside their co-workers. The alliantgroup Wellness Team now offers strength training three times a week for those who are interested.

The workout program is 50-minutes per class and focuses on weight lifting to strengthen specific areas of the body. The classes also include a guided personal training session for alliantgroup employees, a printout of the week’s workouts and personal coaching both in person and on-screen.

The strength training program is just one of many initiatives that alliantgroup’s Wellness Team has put together in an effort to stimulate both the mind and body of alliantgroup employees. The programs have been extremely popular, and have offered a way for team members to work on their fitness goals in a convenient way.

Click here for more information on alliantgroup’s health and wellness initiatives.

By | January 3rd, 2019|Health and Wellness|

About the Author:

Strength in Mind and Body: alliantgroup Offers Team Members a Chance to Build Some Muscle
A native Houstonian, Melanie has always had a passion for health and wellness. After spending the first part of her career in corporate education for LVMH (Louis Vuitton Moet Hennessy), Melanie went back to school to study health and wellness to ultimately obtain her Masters in Exercise Science Health Promotion with a specialty in Wellness Psychology. Melanie loves helping people live their best lives through healthy living and successfully integrating work, family, fun, movement and nutrition. Melanie’s research in workplace wellness led her to develop innovative programming for employer wellness groups at Humana. While there, she wrote large group and special population programming to help Humana’s members find their healthiest ways of living tailored to their specific lifestyle needs. Additionally, she was a national educator for Lifetime Fitness working on programming for Group Fitness, specifically yoga and barre. Melanie has been in the wellness industry for over 10 years and along with wellness programming, she is also a yoga instructor, barre instructor, and meditation teacher.