17 01, 2019

Finding Motivation to Move – alliantgroup Health and Wellness

By | January 17th, 2019|Health and Wellness|

FINDING MOTIVATION TO MOVE With the variety of onsite fitness classes offered at alliantgroup, 2019 wellness goals are perfectly within reach! But there is a common struggle many of us face (myself included at times)…finding motivation to work out and [...]

3 01, 2019

Strength in Mind and Body: alliantgroup Offers Team Members a Chance to Build Some Muscle

By | January 3rd, 2019|Health and Wellness|

alliantgroup has created a new program for its employees to get strong alongside their co-workers. The alliantgroup Wellness Team now offers strength training three times a week for those who are interested. The workout program is 50-minutes per class and [...]

13 12, 2018

Barre-None: alliantgroup Uses Exercise to Help Stimulate Employees’ Mind and Body

By | December 13th, 2018|Health and Wellness|

alliantgroup is offering a unique way for its employees to both stay active and have fun. Company employees are now able to participate in barre, which in recent years has seen a spike in popularity. The group exercise class focuses [...]