FINDING MOTIVATION TO MOVE With the variety of onsite fitness classes offered at alliantgroup, 2019 wellness goals are perfectly within reach! But there is a common struggle many of us face (myself included at times)…finding motivation to work out and [...]
alliantgroup has created a new program for its employees to get strong alongside their co-workers. The alliantgroup Wellness Team now offers strength training three times a week for those who are interested. The workout program is 50-minutes per class and [...]
Taylor Combes, BS Exercise Science Health Promotion We all could use a little mood booster. What better and easier way than to make a few small dietary changes? Science has shown that changes in diet can bring about changes in [...]
Taylor Combes Both positivity and negativity are contagious. Positivity is “the practice of being, or tendency to be, positive or optimistic in attitude.” Having a positive character can be defined as accepting the world as it is, looking for the [...]
alliantgroup is offering a unique way for its employees to both stay active and have fun. Company employees are now able to participate in barre, which in recent years has seen a spike in popularity. The group exercise class focuses [...]
Look who's been hitting the weights! alliantgroup's Team McLenan knows that a strong body keeps a strong mind! The team meets weekly for a 15 minute workout. Lean, mean, Raving Fan machines!
As part of alliantgroup’s Strong In Mind, Strong In Body wellness initiative, more than 65 alliantgroup team members participated in the annual Memorial Park Conservancy Brunch 4mi Run. This year’s Brunch Run took place on Saturday, March 10th and included [...]
The holidays are officially upon us and while most exercise and fitness routines fade during the holiday season, it’s actually the perfect time to start adding activity to your daily routine because it helps you establish healthy habits which you’ll [...]
As one of alliantgroup’s many Wellness programs, the firm’s running group completed their eighth run ending the year with the 7th annual Rudolph Fun Run 5k at Houston’s City Centre. Over fifty runners took part holiday tradition and ended the [...]
alliantgroup will host a tasting tour at Central Market in Houston for its employees today. The event is part of alliantgroup's health and wellness initiative and will expose employees to good nutritional and dietary practices. This is the second event [...]
